How To Do It Yourself

It looks like that we’re in “good shape” after two days of rest. The training worked like a charm, we went at a late hour ~10:00 pm and I was able to push it to the limit

Today’s trainig:

• CARDIO: None
• BACK: 4×10 Lat Pull down machine, 4×10 Seated Row, 4×10 Low Row.
• TRICEPS: 4×10 using dumbbells over the head and dumbbells triceps extension 17.5 kg ~ 38 pounds and 22.5 kg ~ 49.6 plus the cable machine using 100 kg ~ 220 pounds.

Here are the daily pics:

Day 16 – Front

Weight Loss Day-16 Front

Day 16 – Left Side

Weight Loss Day-16 Left Side

Day 16 – Right Side

Weight Loss Day-16 Right Side

Day 16 – Back

Weight Loss Day-16 Back

written by Cristian \\ tags: gain muscles, get fit, get thin, gym, lose weight, weight loss